S01 E01
Christmas Pilates
Theresa Rowe leads you through a fun festive Christmas themed Pilates workout. You will only need a light set of weights.
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Episodio 1
Christmas Pilates
Theresa Rowe leads you through a fun festive Christmas themed Pilates workout. You will only need a light set of weights.
Episodio 2
Christmas Kettle Bell
Theresa Rowe leads you through a fun festive Christmas themed Kettle Bell Workout. You will only need a mat and a Kettle Bell or Weight.
Episodio 3
Christmas Core & Plank Challenge
Theresa Rowe leads you through a series of Christmas themed Core exercises that are challenging and fun.