Sit and Be Fit Fitness Collection (Season 1)
Get your hands on a towel, a broomstick and a 10" - 12" inflatable ball for this great workout.
Sit and Be Fit Fitness Collection
Episodio 80 hr 52 min
Complete Seated Workout Part 2
Don't let a "chair workout" fool you. Work hard, all from a seated position in this full body program that makes you feel invigorated.
Balance and Fall Prevention Part 1
Falls happen, but we can work to prevent them. Learn the necessities and find some balance.
Balance and Fall Prevention Part 2
Balance is a part of life we all must strive for—and it also prevents falls. Learn how, all while sitting down.
Diabetes Workout
Combating a disease that affects countless Americans, these exercises are crucial in circulation.
Brain Workout
Your brain needs conditioning, too. Stay sharp and focused in with every brain-boosting move.
Osteoporosis Workout
When it comes to osteoporosis, prevention is key and there's no better way to do it than with strength building exercises.
Complete Seated Workout Part 1
Focus on your all-important core, circulation and reaction time, all from the comfort of your chair.
Complete Seated Workout Part 2
Don't let a "chair workout" fool you. Work hard, all from a seated position in this full body program that makes you feel invigorated.
