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Total Body Workout
Theresa Rowe leads you through a series of Total Body exercises along with scriptures on our Faith in Christ. You will only need a light to medium set of weights.
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Episode 1
Total Body Workout
Theresa Rowe leads you through a series of Total Body exercises along with scriptures on our Faith in Christ. You will only need a light to medium set of weights.
Episode 2
Boot Camp Workout
Theresa Rowe leads you through a series of Boot Camp exercises along with scriptures on God's will for our lives. You will only need a light to medium set of weights.
Episode 3
Stretch Band Pilates
Theresa Rowe leads you through a series of Pilates Stretch Band exercises along with scriptures on our Spirit. You will only need a light to medium stretch band.
Episode 4
Walking Workout
Theresa Rowe leads you through a series of total body walking exercises along with scriptures that address depression. No equipment is needed.
Episode 5
Kettle Bell Workout
Theresa Rowe leads you through a series of Kettle Bell exercises along with encouraging scriptures. You will only need a kettle bell.
Episode 6
Standing Pilates
Theresa Rowe leads you through a series of standing Pilates exercises with weights along with scriptures on wisdom. You will only need a light set of weights.
Episode 7
Pilates for Hips & Knees
Theresa Rowe leads you through a series of Pilates exercises that will help strengthen your hips and knees along with God's healing scriptures. You will only need a mat.
Episode 8
Back & Shoulders
Theresa Rowe leads you through a series of back and shoulders exercises along with scriptures on encouragement. You will only need a light to medium set of weights.
Episode 9
Stability Ball Workout
Theresa Rowe leads you through a stability ball workout that will strengthen the core along with encouraging scriptures on doing your best. You will only need a stability ball.