Shaped by Faith: Christmas

Episode 20 hr 29 min

Christmas Kettle Bell

Theresa Rowe leads you through a fun festive Christmas themed Kettle Bell Workout. You will only need a mat and a Kettle Bell or Weight.

Average rating: 3

Episode 1
Christmas Pilates
Theresa Rowe leads you through a fun festive Christmas themed Pilates workout. You will only need a light set of weights.
More info
Episode 2
Christmas Kettle Bell
Theresa Rowe leads you through a fun festive Christmas themed Kettle Bell Workout. You will only need a mat and a Kettle Bell or Weight.
More info
Episode 3
Christmas Core & Plank Challenge
Theresa Rowe leads you through a series of Christmas themed Core exercises that are challenging and fun.
More info

Christmas Kettle Bell

Credits

CastTheresa Rowe

WritingTheresa Rowe

Directed byRandy Lanham

NarratorTheresa Rowe

Genres